Episode 164: Breathe

Prana- The power of breath, supported by many thousands of conduits from the cosmos. At this powerful time of human isolation, let us remember one of our most potent inner medicines which we may simply call upon to heal and be stronger, the power of breath.  Prana controls the breath of the planetary heart.  The fantastic rise of heart-related diseases and other health impairments are due, in part, to the dysfunction of bodily prana.  When breath suffers, sadness prevails.  This eternal breath moves the entire universe.  Imagine the earth spinning in her galactic dance with other planets in the cosmos.  What a gorgeous feat it is to observe prana.  The breath of the planet is the source of vitalization and renewal.  When this layer of energy is sickened, the earth and her inhabitants exude fear, pain, tremors, and spasms.

Pranayama, the practice of breathing in harmony with universal rhythms was handed down by the world’s oldest known cosmic physicists, scientists - the Vedic seers of the Hindu Tradition. This knowledge of prana, along with numerous breath practices can help us to seal health and keep us in harmony with our universe.

Go ahead...breathe consciously and leisurely, spend the next few minutes feeling the harmonic resonance you are creating wihin and without.